Debunking the Truth About Apple Cider Vinegar
And no, it’s not a cure-all…
All the rage about the alleged benefits of apple cider vinegar (or ACV as it’s coined these days) has been trending for a while. But unfortunately, as with many other health fads, there can be a lot of misinformation laying around the internet. Take everything with a grain of salt and instead speak to a nutritionist or other trained professionals who know in-depth information about nutrition topics and the health benefits of consuming certain foods. Let’s dive into common myths about ACV and debunk them!
It is the magic formula for “curing” several diseases.
From heart disease to cancer, there have been many claims that ACV can heal or cure them, and that simply isn’t true. In the few tests that have been done, there was not sufficient evidence to back up those claims. Be wary of any sources that tell you otherwise, even from so-called health “gurus” and “influencers”.
Drinking ACV is a diet or regulates appetite.
No! There is no such thing as an apple cider vinegar diet, and in no context would it be valid. ACV can actually cause damage over time if consumed without dilution and in excess. There has been no evidence to show that it can regulate appetite either. Healthy ways to regulate appetite come mainly from your nutrition habits, such as consuming healthy fats like avocado to keep you fuller for longer, or from making sure you are fully hydrated with water on a daily basis.
Can solely promote weight loss.
ACV cannot promote weight loss on its own. However, where it can be more effective is when consumed with a diet of whole, organic foods. Combined with cutting carbs, eating healthy fats, exercise, and drinking enough water, ACV can prove to be a helpful supplement. That being said, don’t be fooled into thinking that you will experience massive weight loss credited to the ACV
Provides energy
Healthy fat is the primary source of energy from food, and some other nutrients provide it in smaller amounts. A major factor that contributes to energy is getting sufficient sleep each night, on average about 6–8 hours a night. People overlook the importance of proper rest and sleep, instead of wanting a quick fix like an abundance of coffee or ACV.
As with anything, too much of a good thing can be harmful, and ACV is no different. When you consume it with a well-balanced diet, it does boost certain health benefits. But when consumed in excess or on its own without dilution, it can definitely prove harmful. Always think of your nutrition as a long-term, daily change of unhealthy eating habits instead of a quick fix that won’t work or will only be temporary.
